April 13-17 is Mental Health Awareness week at Lesley University. We have two special events planned. We hope to see you there! Thanks to Christina for coordinating this! Relaxation and Mindfulness Techniques for Stress Reduction Tuesday, April 14, 7pm-8:30pm, Wolfard 204 Feeling overwhelmed by school, work, and life? Learn how to manage stress and increase your well-being with quick and simple stretching and meditation techniques. Facilitated by Renee Therrien, graduate student.
Spirituality and Health: How to Integrate Your Spirituality into a Healthy Life Style
Wednesday, April 15, 7pm-8:30pm, Wolfard 204
Do you feel like something is missing in the frantic pressure of student life? Learn why making time for experiences of connection with self, others, and the "spirit of life" can increase your health. We will listen to music from several spiritual traditions, and enjoy a brief meditation. Facilitated by Prof. Jared Kass, GSASS, Counseling and Psychology Division.