Welcome to the Lesley Meditation Group!

Come relax with us!

The Lesley Meditation Group open to all students, faculty and staff at Lesley University in Cambridge, MA. We share, learn and practice a variety of meditative techniques, including using breath, imagery, movement, sound, creativity and compassion.

Meetings are Tuesday evenings, 7:30-8:30PM in Women's Center in White Hall on the Main Campus Quad (inside White Hall next to the Dining Hall).

Fall 2010 Meetings begin on October 5th.

Each week we begin with breathing, stretching, and either a body scan or progressive muscle relaxation. Then we focus on the theme and technique for that week, and end with about 10-15 minutes of silent meditation.

This group is facilitated by graduate students in the Lesley Counseling Psychology Division with certification from the Benson-Henry Institute for Mind-Body Medicine to teach basic stress reduction techniques.

For more information or to be added to the weekly email list, contact Renee at meditate@lesley.edu.

Thank you for your interest! We look forward to seeing you soon!

Tuesday, January 13, 2009

Student Activity Fair: Tuesday, Feb. 3, 12-6PM

I will have a table set up at the Lesley University Student Activities Fair in the Student Center on Main Campus on Tuesday, February 3 from 12 to 6PM. Please drop by!

Monday, January 12, 2009

Lesley Today Article

Here is the link to the Lesley Today Article about the group:

http://www.lesley.edu/lesleytoday/content/20081220/d.html

A special thanks to Zach from Lesley Office of Public Affairs for doing this!